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WOD14062020, SUNDAY



TASK 1: WARMUP

3 ROUNDS

. 30 High Knees

. 30s Plank


TASK 2: POWER

A. 10 min EMOM

. 2 Back squats 75% OR with DB

. 2 High Box jumps OR vertical jumps


TASK 3: STRENGTH (LOWER BODY)

A. Front squat OR DB squat

5 sets, 5 reps @ 70%


B. Weighted Box Step up

5 sets, 10 reps

C. Hip thrust

3 sets, 10 reps


TASK 4: CONDITIONING

7 min AMRAP

. Max burpees


TASK 5: CORE

A. Plank

3 sets, 60sec

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