WOD14072020
TASK 1: WARM UP
A. 2 min AMRAP @ easy pace
. 10 Burpees
. 10 Jump Squats
2 min rest
B. 2 min AMRAP @ easy pace
. 10 Burpees
. 10 HR Pushups
TASK 2: GYMNASTICS
A. T2B
5-7 reps OR Toes To DB
Go every 60s x 10 rounds
B. Strict Pull-ups
3-5 reps OR 8 DB Row
Go every 60s x 10 rounds
TASK 3: ACCESSORIES
A. Superset for 3 rounds
. 12 Hip Thrusts
. 30s Hollow Rack
B. Superset for 3 rounds
. 45s WallSit
. 30s/side side plank