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WOD14072020


TASK 1: WARM UP

A. 2 min AMRAP @ easy pace

. 10 Burpees

. 10 Jump Squats

2 min rest

B. 2 min AMRAP @ easy pace

. 10 Burpees

. 10 HR Pushups

TASK 2: GYMNASTICS

A. T2B

5-7 reps OR Toes To DB

Go every 60s x 10 rounds


B. Strict Pull-ups

3-5 reps OR 8 DB Row

Go every 60s x 10 rounds


TASK 3: ACCESSORIES

A. Superset for 3 rounds

. 12 Hip Thrusts

. 30s Hollow Rack


B. Superset for 3 rounds

. 45s WallSit

. 30s/side side plank

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