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WOD14082021, SATURDAY



TASK 1 : INTERVAL

ROW/BIKE

. 500M ROW

. 25/20 CAL BIKE

REST 2-MIN BETWWEN

X 4 ROUNDS

TIME CAP 25-MINUTES


TASK 2 : STRENGTH

A. BENCH PRESS

. 5 SETS , 5 REPS


B.SUPERSETS FOR 3 ROUNDS

.12 BD FLY

.30 FACE PULL


C. BARBELL ROW

5 SETS , 5 REPS


D. SUPERSETS FOR 3 ROUNDS

.12 BD PULL OVER

.30 BANDED TRICEPS


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