WOD14082021, SATURDAY
TASK 1 : INTERVAL
ROW/BIKE
. 500M ROW
. 25/20 CAL BIKE
REST 2-MIN BETWWEN
X 4 ROUNDS
TIME CAP 25-MINUTES
TASK 2 : STRENGTH
A. BENCH PRESS
. 5 SETS , 5 REPS
B.SUPERSETS FOR 3 ROUNDS
.12 BD FLY
.30 FACE PULL
C. BARBELL ROW
5 SETS , 5 REPS
D. SUPERSETS FOR 3 ROUNDS
.12 BD PULL OVER
.30 BANDED TRICEPS