WOD14092020, MONDAY

WARMUP

EMOM 4 mins

Min 1: 45s wall sit

Min 2: 15 air squats

TASK 1: WEIGHTLIFTING

A. Power clean and push jerk

EMOM 12 mins start at 80%

TASK 2: STRENGTH

A. Back squats

4 sets, 10 reps

TASK 3: CONDITIONING

3 ROUNDS - FOR TIME

. 7 Clusters 155 / 105

. 3 rope climbs

Time cap: 9 mins

TASK 4: ACCESSORY

3 ROUNDS

. 20 barbell bicep curls

. 30 good mornings (empty bar)