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WOD14092020, MONDAY



WARMUP

EMOM 4 mins

Min 1: 45s wall sit

Min 2: 15 air squats


TASK 1: WEIGHTLIFTING

A. Power clean and push jerk

EMOM 12 mins start at 80%


TASK 2: STRENGTH

A. Back squats

4 sets, 10 reps


TASK 3: CONDITIONING

3 ROUNDS - FOR TIME

. 7 Clusters 155 / 105

. 3 rope climbs

Time cap: 9 mins


TASK 4: ACCESSORY

3 ROUNDS

. 20 barbell bicep curls

. 30 good mornings (empty bar)

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