WOD14092020, MONDAY
WARMUP
EMOM 4 mins
Min 1: 45s wall sit
Min 2: 15 air squats
TASK 1: WEIGHTLIFTING
A. Power clean and push jerk
EMOM 12 mins start at 80%
TASK 2: STRENGTH
A. Back squats
4 sets, 10 reps
TASK 3: CONDITIONING
3 ROUNDS - FOR TIME
. 7 Clusters 155 / 105
. 3 rope climbs
Time cap: 9 mins
TASK 4: ACCESSORY
3 ROUNDS
. 20 barbell bicep curls
. 30 good mornings (empty bar)