WOD14102020, WEDNESDAY

WARMUP

. 250m run

. 50 Glute bridges

TASK 1: ENDURANCE

4 ROUNDS

. 1.5 run

Rest 3 mins

TASK 2: ACCESSORIES

A. Alternate for 3 rounds

10/side Single legs Deadlift

30s/ side KB OH hold

5 medball slam

B. Russain twist

150 reps