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WOD14102020, WEDNESDAY



WARMUP

. 250m run

. 50 Glute bridges


TASK 1: ENDURANCE

4 ROUNDS

. 1.5 run

Rest 3 mins


TASK 2: ACCESSORIES

A. Alternate for 3 rounds

10/side Single legs Deadlift

30s/ side KB OH hold

5 medball slam


B. Russain twist

150 reps

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