WOD14102020, WEDNESDAY
WARMUP
. 250m run
. 50 Glute bridges
TASK 1: ENDURANCE
4 ROUNDS
. 1.5 run
Rest 3 mins
TASK 2: ACCESSORIES
A. Alternate for 3 rounds
10/side Single legs Deadlift
30s/ side KB OH hold
5 medball slam
B. Russain twist
150 reps
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