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WOD14112020, SATURDAY



WARMUP

2 ROUNDS

. 10 burpees

. 20s pushup position hold

. 5 pushups


TASK 1: STRENGTH

A. 5 rounds X 2 mins

. 8 strict shoulder press

. 5 to 10 strict T2B


B. EMOM X 10 mins

Min 1: 8 bench press

Min 2: 16 KB swings


TASK 2: CONDITIONING

Every 4 mins X 5 rounds

. 40 Glute bridges

. 14 T2B

. 7 Burpees box jumps


TASK 3: CORE

A. Side plank

20s/side x 4 rounds , No rest Between Rounds

B. Russian twists

3 sets, 50 reps

Rest 1 min between sets


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