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WOD14122020, MONDAY




WARMUP

. 400m run

Then: 3 ROUNDS

. 10 lunges

. 30 glute bridges


TASK 1: WEIGHTLIFTING

EVERY 30s x 6 ROUNDS

. Power clean & jerk

( 5 rounds. Rest 2 mins in between )


TASK 2: STRENGTH

A. Front squat

8 sets, 3 reps


B. Hip thrust

3 sets, 8 reps


C. Farmer carry

4 sets, 15m


TASK 3: ACCESSORIES

3 ROUNDS

. 20 face pulls

. 20 shoulder side raises


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