WOD14122020, MONDAY
WARMUP
. 400m run
Then: 3 ROUNDS
. 10 lunges
. 30 glute bridges
TASK 1: WEIGHTLIFTING
EVERY 30s x 6 ROUNDS
. Power clean & jerk
( 5 rounds. Rest 2 mins in between )
TASK 2: STRENGTH
A. Front squat
8 sets, 3 reps
B. Hip thrust
3 sets, 8 reps
C. Farmer carry
4 sets, 15m
TASK 3: ACCESSORIES
3 ROUNDS
. 20 face pulls
. 20 shoulder side raises