WOD15022020

Warm Up:

2 Rounds

1-min Bike

10 V up

5 Burpees

Then

30 Air squat

Conditioning:

Every 8 -minutes X 4 Rounds

3 Rounds

10 KB Goblet Squat 24/16 kg

5 Burpees T2B

InTo

3 Rounds

10 KB American Swing

10M Sprint Shuttle Run

Core :

A. Banded Half kneeling press + Twist

3 Sets , 15+15/ Side

B. Pike On Swiss Ball Or Rower

3 sets , 15 Reps