WOD15022021, MONDAY
WARMUP
2 rounds
. 8 inch worm
. 20s hollow rack
TASK 1: WEIGHTLIFTING
A. Every 90s x 10 rounds
. Power snatch
. Hang power snatch
. Push press behind the neck
TASK 2: BACK SQUATS
A. Every 2 mins x 5 rounds
. 2 reps back squat
. 12 body weight lunges
B. Hip thrust
3 sets, 15 reps
TASK 3: GYMNASTICS
A. HSPU
EMOM 10 mins
. 5 to 15 reps
B. Seated shoulder press
10 reps + max hold with bar over head
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