WOD15022021, MONDAY

WARMUP

2 rounds

. 8 inch worm

. 20s hollow rack

TASK 1: WEIGHTLIFTING

A. Every 90s x 10 rounds

. Power snatch

. Hang power snatch

. Push press behind the neck

TASK 2: BACK SQUATS

A. Every 2 mins x 5 rounds

. 2 reps back squat

. 12 body weight lunges

B. Hip thrust

3 sets, 15 reps

TASK 3: GYMNASTICS

A. HSPU

EMOM 10 mins

. 5 to 15 reps

B. Seated shoulder press

10 reps + max hold with bar over head