WOD15032021, MONDAY

WARMUP

. 400m run

Then:

. 5 muscle snatch

. 5 OHS

TASK 1: WEIGHTLIFTING

A. Squat snatch

. Every 45s x 12 rounds

B. Snatch pull

5 sets, 5 reps

TASK 1: STRENGTH

A. Sumo Deadlift

6 sets, 3 reps

B. Hip thrust

3 sets, 10 reps

TASK 3: ACCESSORIES

A. 3 rounds

. 50 banded curls

B. Landmine half kneeling twist

3 sets, 12 reps