WOD15032021, MONDAY
WARMUP
. 400m run
Then:
. 5 muscle snatch
. 5 OHS
TASK 1: WEIGHTLIFTING
A. Squat snatch
. Every 45s x 12 rounds
B. Snatch pull
5 sets, 5 reps
TASK 1: STRENGTH
A. Sumo Deadlift
6 sets, 3 reps
B. Hip thrust
3 sets, 10 reps
TASK 3: ACCESSORIES
A. 3 rounds
. 50 banded curls
B. Landmine half kneeling twist
3 sets, 12 reps