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WOD15032021, MONDAY




WARMUP

. 400m run

Then:

. 5 muscle snatch

. 5 OHS


TASK 1: WEIGHTLIFTING

A. Squat snatch

. Every 45s x 12 rounds


B. Snatch pull

5 sets, 5 reps


TASK 1: STRENGTH

A. Sumo Deadlift

6 sets, 3 reps


B. Hip thrust

3 sets, 10 reps


TASK 3: ACCESSORIES

A. 3 rounds

. 50 banded curls


B. Landmine half kneeling twist

3 sets, 12 reps

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