WOD15042020 , WEDNESDAY
🎖HOME WORKOUT🎖
💢 WARM UP:
51 Burpees
(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)
💥ENDURANCE
Option 1 : ( high intense )
. 3 Rounds
400M Run , 90 seconds Rest Between Each
Rest 2-Minutes
. 3 Rounds
300M Run , 90 seconds Rest Between Each
Rest 2-Minutes
. 3 Rounds
200M Run , 90 seconds Rest Between Each
Rest 5-Minutes
X Repeat
Total Distance : 5400 Meter
Option 2 : ( Low intense OR Active Recovery )
For time
. Run 800M
Walk 400M
. Run 600M
Walk 300M
. Run 400M
Walk 200M
X Repeat
Total Distance : 5400 Meter