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WOD15042020 , WEDNESDAY


🎖HOME WORKOUT🎖

💢 WARM UP:

51 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)

💥ENDURANCE

Option 1 : ( high intense )

. 3 Rounds

400M Run , 90 seconds Rest Between Each

Rest 2-Minutes

. 3 Rounds

300M Run , 90 seconds Rest Between Each

Rest 2-Minutes

. 3 Rounds

200M Run , 90 seconds Rest Between Each

Rest 5-Minutes


X Repeat

Total Distance : 5400 Meter

Option 2 : ( Low intense OR Active Recovery )

For time

. Run 800M

Walk 400M

. Run 600M

Walk 300M

. Run 400M

Walk 200M

X Repeat

Total Distance : 5400 Meter

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