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WOD15042021, THURSDAY




WARMUP

3 mins on any machine

. 10 kips

. 10 knees to elbow

. 5 push ups

. 5 ring dips


TASK 1: CONDITIONING

TEAM OF 3

. 200 HR pushups

. 150 T2B / 300 sit up

. 50 ring M.U / 70 chest to pull up / 100 pull up


Anytime you break during reps, 2 of the team must then perform 10 OH lunges



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