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WOD15062020, MONDAY

TASK 1: WARMUP

3 ROUNDS

. 30 High Knees

. 30s Plank

TASK 2: GYMNASTICS

A. HSPU

8 min EMOM

. 1-2 strict & 3-5 kipping (all in the same minute)

. OR Handstand hold for 20s each minute


B. Superset for 3 rounds

. 10 seated shoulder press

. 5 Wall walks

TASK 3: CORE

A. Superset for 3 rounds

. 30m DB Farmer carry

. 30/side Side plank

B. DB Wood Chop

3 sets, 10 reps

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