WOD15062020, MONDAY
TASK 1: WARMUP
3 ROUNDS
. 30 High Knees
. 30s Plank
TASK 2: GYMNASTICS
A. HSPU
8 min EMOM
. 1-2 strict & 3-5 kipping (all in the same minute)
. OR Handstand hold for 20s each minute
B. Superset for 3 rounds
. 10 seated shoulder press
. 5 Wall walks
TASK 3: CORE
A. Superset for 3 rounds
. 30m DB Farmer carry
. 30/side Side plank
B. DB Wood Chop
3 sets, 10 reps