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WOD15072020



TASK 1: WARM UP

A. 2 min AMRAP @ easy pace

. 10 Burpees

. 10 Jump Squats

2 min rest

B. 2 min AMRAP @ easy pace

. 10 Burpees

. 10 HR Pushups


TASK 2: ENDURANCE

A. 7 ROUNDS

. 1:30 RUN

. 30S REST


REST OR WALK 5 MINS

B. 7 ROUNDS

. 30S SPRINT

. 1:30 REST

REST OR WALK 5 MINS

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