WOD15072020
TASK 1: WARM UP
A. 2 min AMRAP @ easy pace
. 10 Burpees
. 10 Jump Squats
2 min rest
B. 2 min AMRAP @ easy pace
. 10 Burpees
. 10 HR Pushups
TASK 2: ENDURANCE
A. 7 ROUNDS
. 1:30 RUN
. 30S REST
REST OR WALK 5 MINS
B. 7 ROUNDS
. 30S SPRINT
. 1:30 REST
REST OR WALK 5 MINS