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WOD15072021, THURSDAY



TASK 1 : CONDITIONING

TEAM OF 3

120 - 100 - 80 - 60 - 40

. Cal row

60 - 50 - 40 - 30 - 20

. Burpees over the rower

. Power snatch 115/75 lbs

TIME CAP: 40 MINS


IF TEAM FINISHES THE WOD EARLY, PERFORM AN AMRAP OF:

. 12 cal row

. 12 burpees over bar

Your score will be the total number of calories and reps.


How much do you think you can get???



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