TASK 1 : CONDITIONING
TEAM OF 3
120 - 100 - 80 - 60 - 40
. Cal row
60 - 50 - 40 - 30 - 20
. Burpees over the rower
. Power snatch 115/75 lbs
TIME CAP: 40 MINS
IF TEAM FINISHES THE WOD EARLY, PERFORM AN AMRAP OF:
. 12 cal row
. 12 burpees over bar
Your score will be the total number of calories and reps.
How much do you think you can get???
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