WOD15082020, SATURDAY
WARMUP
3 ROUNDS
. 20 shoulder taps
. 10 HR pushups
. 3 pike pushups
TASK 1: STRENGTH
A. Superset for 4 rounds, go every 2:00 mins
. 12 floor chest press (AHAP)
. 3-6 weighted strict pull-ups
B. Superset for 4 rounds, go every 2:O0 mins
. 10 inverted row
. 8 to 12 toes to ring
TASK 2: GYMNASTICS
Every 3 mins x 6 rounds
. 5 strict HSPU / 5 deficit HSPU
. 2 / side Turkish getups OR half Turkish getups
TASK 3: ACCESSORY
150/100 Bench Dips
Preform 15 Biceps Curl Any Time Break the reps
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