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WOD15082020, SATURDAY



WARMUP

3 ROUNDS

. 20 shoulder taps

. 10 HR pushups

. 3 pike pushups


TASK 1: STRENGTH

A. Superset for 4 rounds, go every 2:00 mins

. 12 floor chest press (AHAP)

. 3-6 weighted strict pull-ups


B. Superset for 4 rounds, go every 2:O0 mins

. 10 inverted row

. 8 to 12 toes to ring


TASK 2: GYMNASTICS

Every 3 mins x 6 rounds

. 5 strict HSPU / 5 deficit HSPU

. 2 / side Turkish getups OR half Turkish getups


TASK 3: ACCESSORY

150/100 Bench Dips

Preform 15 Biceps Curl Any Time Break the reps


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