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WOD15092020, TUESDAY


WARMUP

A. Single under

EMOM 2 mins, 80 reps


B. Double under or triple under (if you are confident with your double unders)

20s on : 40s off x 5 rounds


TASK 1: WEIGHTLIFTING

Squat snatch

Every 30s x 30 rounds


TASK 2: DEADLIFTS

4 sets, 10 reps ( Go Every 2:30 )

Build up heavy sets


TASK 3: CONDITIONING

15 min AMRAP

. 60 Double under

. 20 pushups

. 1 power snatch 165 / 115 lbs

*add one rep snatch every round


TASK 4: CORE

3 Rounds

20/ side pallof press

40 Side Bended (bar Loaded)


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