WOD15102020, THURSDAY
WARMUP
3 ROUNDS
. 10 knee raises
. 10 ring rows
. 10 OH squats (pvc pipe)
TASK 1: CONDITIONING
TEAM OF 3
50 - 40 - 30 - 20 - 10
. OHS 135 / 85 lbs
. T2B
Rest 5 mins
Then: AMRAP 10 mins
. 10 squat snatch 155 / 95 lbs
. 10 sync Bar M.U (2 working, 1 resting)
Time cap: 35 mins
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