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WOD15102020, THURSDAY




WARMUP

3 ROUNDS

. 10 knee raises

. 10 ring rows

. 10 OH squats (pvc pipe)


TASK 1: CONDITIONING

TEAM OF 3

50 - 40 - 30 - 20 - 10

. OHS 135 / 85 lbs

. T2B

Rest 5 mins


Then: AMRAP 10 mins

. 10 squat snatch 155 / 95 lbs

. 10 sync Bar M.U (2 working, 1 resting)


Time cap: 35 mins

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