WOD16022021, TUESDAY
WARMUP
3 rounds
. 25 D.Us
. 10 deadlifts (empty bar)
. 5 hang power clean (empty bar)
TASK 1: WEIGHTLIFTING
Hang power clean
EMOM x 10 mins
TASK 2: CONDITIONING
A. Every 2 mins x 6 rounds
. 50 d.u
. 5 bar facing burpees
. 1 power clean
Rest 2-min before part B
B. For time
3 rounds
. 75 d.u
. 15 sumo high pull 95/65
TASK 3: ACCESSORIES
3 rounds
. 10/side DB row