WOD16022021, TUESDAY

WARMUP

3 rounds

. 25 D.Us

. 10 deadlifts (empty bar)

. 5 hang power clean (empty bar)

TASK 1: WEIGHTLIFTING

Hang power clean

EMOM x 10 mins

TASK 2: CONDITIONING

A. Every 2 mins x 6 rounds

. 50 d.u

. 5 bar facing burpees

. 1 power clean

Rest 2-min before part B

B. For time

3 rounds

. 75 d.u

. 15 sumo high pull 95/65

TASK 3: ACCESSORIES

3 rounds

. 10/side DB row