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WOD16022021, TUESDAY



WARMUP

3 rounds

. 25 D.Us

. 10 deadlifts (empty bar)

. 5 hang power clean (empty bar)


TASK 1: WEIGHTLIFTING

Hang power clean

EMOM x 10 mins


TASK 2: CONDITIONING

A. Every 2 mins x 6 rounds

. 50 d.u

. 5 bar facing burpees

. 1 power clean


Rest 2-min before part B


B. For time

3 rounds

. 75 d.u

. 15 sumo high pull 95/65


TASK 3: ACCESSORIES

3 rounds

. 10/side DB row


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