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WOD16032021, TUESDAY




WARMUP

EMOM x 6 mins

Min 1: 10/8 cal row

Min 2: 10 DB snatch

Min 3: 5 knees to elbows


TASK 1: CONDITIONING

A. EMOM x 6 mins

Min 1: 22/18 cal row

Min 2: 30 Alt. Hand DB snatch

Min 3: 22 T2B

Rest 2 mins

X 2 rounds


5 min rest


B. EMOM x 6 mins

Min 1: 20/16 Cal row

Min 2: 50s dead hang

Min 3: 50s plank

Rest 2 mins

X 2 rounds


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