WOD16042020 , THURSDAY
🎖HOME WORKOUT🎖
💢 WARM UP:
53 Burpees
(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)
💥CONDITIONING:
⭕️ Option 1 : One person
4 Rounds
100 DUs/ jumping Jack Or 200 Single Under
50 Air squats
25 Candle Stick Roll
Rest 1:1 After 2 Rounds
⭕️ Option 2 : Two person
8 Rounds
100 DUs/ jumping Jack Or 200 Single Under
50 Air squats
25 Candle Stick Roll
Rest 1:1 After 4 Rounds
💥Accessories
15/Side seated leg Extension + 30 Seconds Isometric Extension
X 3 Rounds
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