Bader Alalawi
- Apr 15, 2020
- 1 min read

WOD16042020 , THURSDAY

🎖HOME WORKOUT🎖

💢 WARM UP:

53 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)

💥CONDITIONING:

⭕️ Option 1 : One person

4 Rounds

100 DUs/ jumping Jack Or 200 Single Under

50 Air squats

25 Candle Stick Roll

Rest 1:1 After 2 Rounds

⭕️ Option 2 : Two person

8 Rounds

100 DUs/ jumping Jack Or 200 Single Under

50 Air squats

25 Candle Stick Roll

Rest 1:1 After 4 Rounds

💥Accessories

15/Side seated leg Extension + 30 Seconds Isometric Extension

X 3 Rounds

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