WOD16052020, SATURDAY
TASK 1: WARMUP
AMRAP 3 mins
1-2-3-4-5-6-7-8-9-10...
. Burpees
. Situps
TASK 2: STRENGTH
A. Superset for 4 sets
. 12 Tempo chest press
. Pushups until failure
Rest 1-2 mins between sets
B. Superset for 4 rounds
. 12 one arm DB row
. DB row until failure
TASK 3: CONDITIONING
FOR TIME
. 100 Box step up
EMOM 5 Burpees
TASK 4: CORE
4 Rounds
. 1-min isometric DB hold (farmer carry style - or any object)
. 60 mountain climbers
(No rest between rounds)