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WOD16052020, SATURDAY


TASK 1: WARMUP

AMRAP 3 mins

1-2-3-4-5-6-7-8-9-10...

. Burpees

. Situps


TASK 2: STRENGTH

A. Superset for 4 sets

. 12 Tempo chest press

. Pushups until failure

Rest 1-2 mins between sets

B. Superset for 4 rounds

. 12 one arm DB row

. DB row until failure

TASK 3: CONDITIONING

FOR TIME

. 100 Box step up

EMOM 5 Burpees

TASK 4: CORE

4 Rounds

. 1-min isometric DB hold (farmer carry style - or any object)

. 60 mountain climbers

(No rest between rounds)

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