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WOD16052021, SUNDAY



WARMUP

3 mins on any machine

Then, 2 rounds:

. 8 goblet squats (with 2s pause at the bottom of squat)

. 30s wallsit

. 30 glute bridges


TASK 1: WEIGHTLIFTING

A. Every 90s x 8 rounds

. Clean pull + hang squat clean

. Squat clean + jerk


B. Power snatch

5 reps x every 2 mins

For 6 rounds


TASK 2: STRENGTH

A. Back squat

2 sets, 6 reps 80%


B. Front rack lunges

3 sets, 6/side


TASK 3: ACCESSORIES

. Banded leg curls

4 sets, 50 reps

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