WOD16052021, SUNDAY
WARMUP
3 mins on any machine
Then, 2 rounds:
. 8 goblet squats (with 2s pause at the bottom of squat)
. 30s wallsit
. 30 glute bridges
TASK 1: WEIGHTLIFTING
A. Every 90s x 8 rounds
. Clean pull + hang squat clean
. Squat clean + jerk
B. Power snatch
5 reps x every 2 mins
For 6 rounds
TASK 2: STRENGTH
A. Back squat
2 sets, 6 reps 80%
B. Front rack lunges
3 sets, 6/side
TASK 3: ACCESSORIES
. Banded leg curls
4 sets, 50 reps