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WOD16062020, TUESDAY



TASK 1: WARMUP

3 ROUNDS

. 30 High Knees

. 30s Plank


TASK 2: CONDITIONING

. 75 Power Clean (DB or Barbell)

. 50 Box jumps

. 25 Pullups or row

. 50 Box jumps

. 75 Deadlift (DB or Barbell)

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