Bader AlalawiJun 15, 20201 min readWOD16062020, TUESDAYTASK 1: WARMUP3 ROUNDS. 30 High Knees. 30s PlankTASK 2: CONDITIONING. 75 Power Clean (DB or Barbell). 50 Box jumps. 25 Pullups or row. 50 Box jumps. 75 Deadlift (DB or Barbell)59 views0 comments3 likes. Post not marked as liked3
TASK 1: WARMUP3 ROUNDS. 30 High Knees. 30s PlankTASK 2: CONDITIONING. 75 Power Clean (DB or Barbell). 50 Box jumps. 25 Pullups or row. 50 Box jumps. 75 Deadlift (DB or Barbell)
