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WOD16072020



TASK 1: WARM UP

A. 2 min AMRAP @ easy pace

. 10 Burpees

. 10 Jump Squats

2 min rest

B. 2 min AMRAP @ easy pace

. 10 Burpees

. 10 HR Pushups


TASK 2: CONDITIONING

EMOM 40 mins

Min 1: 8 Power Snatches 95/65 lbs

Min 2: 8 OHS 95/65 lbs

Min 3: 8 HSPU or 12 Pushups

Min 4: 8 Pistol Squats or 16 Air squats

Min 5: REST

TASK 3: STRENGTH

A. One Arm DB Chest Press

4 sets, 12 reps/side


B. Superset for 4 rounds

. 12 Bicep curls

. 2 Skull crushers

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