Bader AlalawiWOD16072020
TASK 1: WARM UP
A. 2 min AMRAP @ easy pace
. 10 Burpees
. 10 Jump Squats
2 min rest
B. 2 min AMRAP @ easy pace
. 10 Burpees
. 10 HR Pushups
TASK 2: CONDITIONING
EMOM 40 mins
Min 1: 8 Power Snatches 95/65 lbs
Min 2: 8 OHS 95/65 lbs
Min 3: 8 HSPU or 12 Pushups
Min 4: 8 Pistol Squats or 16 Air squats
Min 5: REST
TASK 3: STRENGTH
A. One Arm DB Chest Press
4 sets, 12 reps/side
B. Superset for 4 rounds
. 12 Bicep curls
. 2 Skull crushers