WOD16082020, SUNDA
WARMUP
. 400m run
Then
3 rounds
. 10 jump lunges
. 10 air squats
TASK 1: STRENGTH
A. Superset for 4 rounds, go every 3 mins
. 8 front squats
. 45s walls sit
B. Box step up (barbell loaded)
4 sets, 8/side , go every 2:30 mins
TASK 2: WEIGHTLIFTING
A. Power cluster
3 rep TNG
15 rounds x every 90 seconds
TASK 3: CONDITIONING
FOR TIME
2 ROUNDS
. 150 D.Us
. 20 pull-ups / 20 Ring Row