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WOD16082021, MONDAY



TASK 1: CORE

A. 3 ROUNDS , REST 30S BETWEEN

2 WALL WALK

20 DUS


B. 3 ROUNDS , REST 30S BETWEEN

30S HOLLOW HOLS

30 LAT PULL DOWN


TASK 2 : CONDITIONING

TEAM OF 2

A. FOT TIME

150 WALL BALL ( EVERY 25 REPS SWITHCH PARTNER )

3OM HS WALKING / 15 WALL WALK

300 DUS

3OM HS WALKING / 15 WALL WALK

150 WALL BALL ( EVERY 10 REPS SWITHCH PARTNER )


TIME CAP : 25 MINUTED


B. TEAM OF 2 ( FMO)

EMOM X 10 -MINUTES ( EXSTRA WORK )

1: 25 BURPESS

2: 40 PUSH UP

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