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WOD16112020, MONDAY




WARMUP

3 ROUNDS

. 10 air squats

. 40s wall sit


TASK 1: WEIGHTLIFTING

A. Squat clean + front squat + jerk

Every 90s x 8 rounds


B. Cluster

Every 1 min x 8 rounds


TASK 2: STRENGTH

A. Back squat

4 sets, 8 reps, go every 3 mins

B. Bulgarian split squat

3 sets, 6 reps/side


TASK 3: CONDITIONING

FOR TIME

. 400m run

. 100 OH squats 45/35 lb OR Goblet squats

TIME CAP: 6 mins

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