WOD16122020, WEDNESDAY
WARMUP
. 5 min bike or row
TASK 1: ENDURANCE
Alt. For 4 rounds
. Row
60s : 60s rest
50s : 10s rest
40s : 20s rest
30s : 30s rest
20s : 40s rest
10s : 50s rest
Rest 3 mins
. Bike
60s : 60s rest
50s : 10s rest
40s : 20s rest
30s : 30s rest
20s : 40s rest
10s : 50s rest
Rest 3 mins
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