WOD16122020, WEDNESDAY

WARMUP

. 5 min bike or row

TASK 1: ENDURANCE

Alt. For 4 rounds

. Row

60s : 60s rest

50s : 10s rest

40s : 20s rest

30s : 30s rest

20s : 40s rest

10s : 50s rest

Rest 3 mins

. Bike

60s : 60s rest

50s : 10s rest

40s : 20s rest

30s : 30s rest

20s : 40s rest

10s : 50s rest

Rest 3 mins