WOD17032020 , TUESDAY

💢 Warm up :
2 Rounds
10 Shuttle @ Easy Pace
5 cal Assault bike
💢 Endurance:
10 Rounds @ 65% Effort
18/15 Assault Bike
400M Run
Time cap : 45-Minutes
EXTRA WORK ( Optional )
💢 CORE
A. Hip thust
4 sets , 5 reps (AHAP)
B. EMOM 10-Minutes
1: 20M Farmers Carry BD 50/40kg
2: 20M sandbag Bear Hug