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WOD17032020 , TUESDAY


💢 Warm up :

2 Rounds

10 Shuttle @ Easy Pace

5 cal Assault bike


💢 Endurance:

10 Rounds @ 65% Effort

18/15 Assault Bike

400M Run

Time cap : 45-Minutes


EXTRA WORK ( Optional )

💢 CORE

A. Hip thust

4 sets , 5 reps (AHAP)


B. EMOM 10-Minutes

1: 20M Farmers Carry BD 50/40kg

2: 20M sandbag Bear Hug

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