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WOD17032021, THURSDAY



WARMUP

2 rounds

. 1min any machine

. 5 inch worms

. 10 kips

then

warmup specific for the workout


TASK 1: CONDITIONING

TEAM OF 2

FOR TIME

. 20 squat clean 135/95 lbs

. 20 box jumps 30/24”

. 20 ring M.U / 30 chest to bar / pull up


rest 3 mins


. 20 squat clean 135/95 lbs

. 20 box jumps 30/24”

. 20 rope climbs


Rest 3 mins


. 40 squat clean 135/95 lbs

. 40 box jumps 30/24”

. 20 ring M.U / 30 chest to bar / pull up

. 20 rope climbs

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