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WOD17042021, SATURDAY





WARMUP

. 10 shuttle run

. 10 inch worm

X2 rounds


TASK 1: STRENGTH

A. EMOM X 15 mins

Min 1: 10 push press

Min 2: 5 strict HSPU

Min 3: 1 to 2 leg less rope climbs


B. EVERY 2 mins X 3 ROUNDS

. 8/side half kneeling press

. 3 weighted chin ups


C. KB/DB OH Walk

30m/side , 2 sets


TASK 2: CONDITIONING

Alt. Every 75s x 10 rounds

A. 18 to 22 box jumps ( Rebound )

B. 15 DB Hang Power clean + 30s DB farmer carry style hold


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