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WOD17052020, SUNDAY


TASK 1: WARMUP

AMRAP 3 mins

1-2-3-4-5-6-7-8-9-10...

. Burpees

. Situps


TASK 2: POWER

. Kneeling jump to broad jump

Every 30s x 12 rounds


TASK 3: CODITIONING

17.2 - OPEN WORKOUT HOME EDITION

20min AMRAP

2 rounds

. 15m weighted lunges

. 16 toes to DB

. 8 power clean


2 rounds

. 15m weighted lunges

. 16 Russian pushups

. 8 power clean


ETC. Alternate between Toes to DB & russian pushups every 2 rounds


TASK 4: CORE

5 Rounds

. Chinese plank

30s on, 30s off

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