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WOD17062020, WEDNESDAY




TASK 1: WARMUP

3 ROUNDS

. 30 High Knees

. 30s Plank


Task 2: ENDURANCE

10 ROUNDS

Every 5 mins

. 2 min run

. 30sec Fast Pace

. 2:30 min walk

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D7D45302-2D39-4FA6-95F2-502BF8332C5D.jpe

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