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WOD17082021 , TUESDAY



WARM UP

3-MINUTE


TASK 1 : WEIGHLIFTING

A. CLEAN PULL + HANG POWER CLEAN

EVERY 90S X 8 ROUNDS


B. SQUAT CLEAN

EVERY 90S X 6 ROUNDS


TASK 2 : STRENGHT

A. BACK SQUAT

3 SETS , 6 REPS


B. SUPERSET X 3 SETS

15 HIP THURST

6/SIDE DB OH LUNHES


C. SUPERSET X 3 SETS

8 TO 12 STRICT PULLUP

12 BICEPS CURL ( BARBELL LOADED )


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