WOD17082021 , TUESDAY
WARM UP
3-MINUTE
TASK 1 : WEIGHLIFTING
A. CLEAN PULL + HANG POWER CLEAN
EVERY 90S X 8 ROUNDS
B. SQUAT CLEAN
EVERY 90S X 6 ROUNDS
TASK 2 : STRENGHT
A. BACK SQUAT
3 SETS , 6 REPS
B. SUPERSET X 3 SETS
15 HIP THURST
6/SIDE DB OH LUNHES
C. SUPERSET X 3 SETS
8 TO 12 STRICT PULLUP
12 BICEPS CURL ( BARBELL LOADED )