WOD17092020, THURSDAY

TEAM OF 3

2 ROUNDS

. 120 / 80 Cals AB

. 30 Devil presses

. 30 bar M.U / 40 C2B /50 Pull-ups

2 ROUNDS

. 120 / 80 cals ski erg

. 60 DB hang clean

. 60 T2B / 100 sit-ups

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WOD 02012023, Thursday

Team of 3 30 Sync clean and jerk + snatch 95/65lb. 30 sync burpees bar facing ( 3 work At time ) 10 Sync bar Mu 30 Sync clean and jerk + snatch 95/65lb. ( 2 work At time ) 20 sync burpees bar facing (

WOD 01022023,Wednesday

Strength : Supersets x 5 Rounds 5 Deadlift 8/side Half kneeling DB press Gymnastics: Pull up Emom x 8-minutes Conditioning : Alternate Every 2-minutes x 8 Rounds A. For time 3 Rope climb 30M Sandbag c

WOD 31012023’ Tuesday

Gymnastics : Poractice HSW 10-minutes Or Handstand walk Every 90s x 6 Rounds 3 to 8m Conditioning : Team of 3 For time : 3 Rounds 180 DUs 60 kB Swing 60 M Hs Walk Rest 5-minutes 3 Rounds 180 DUs 60 k