WOD17122020, THURSDAY
WARMUP
. 10 cal ski
. 10 power clean
. 10 burpees
. 10 air squats
TASK 1: CONDITIONING
TEAM OF 3
3 Rounds
. 100 / 80 cal SKI ERG (one partner at a time)
. 50 SYNC hang power clean (two partners working at a time)
135 - 155 - 185 lbs / 85 - 105 - 125 lbs
. 50 SYNC burpees (all three partners together)
. 100 air squats (all three partners together)
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