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WOD17122020, THURSDAY




WARMUP

. 10 cal ski

. 10 power clean

. 10 burpees

. 10 air squats


TASK 1: CONDITIONING

TEAM OF 3

3 Rounds

. 100 / 80 cal SKI ERG (one partner at a time)

. 50 SYNC hang power clean (two partners working at a time)

135 - 155 - 185 lbs / 85 - 105 - 125 lbs

. 50 SYNC burpees (all three partners together)

. 100 air squats (all three partners together)

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