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WOD18012021, MONDAY


WARMUP

3 ROUNDS

. 10 inch worm

. 10 goblet squats


TASK 1: WEIGHTLIFTING

A. Snatch complex

Every 90s x 8 rounds

. Power snatch

. Hang power snatch

. Overhead squat


B. Snatch grip deadlift

5 sets, 5 reps


TASK 2: STRENGTH

A. Bulgarian split squat

4 sets, 6/side


B. Superset for 3 rounds

. 8 bench press

. 12 DB fly


TASK 3: CONDITIONING

7 min AMRAP

. Burpees facing bar

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