WOD18012021, MONDAY

WARMUP

3 ROUNDS

. 10 inch worm

. 10 goblet squats

TASK 1: WEIGHTLIFTING

A. Snatch complex

Every 90s x 8 rounds

. Power snatch

. Hang power snatch

. Overhead squat

B. Snatch grip deadlift

5 sets, 5 reps

TASK 2: STRENGTH

A. Bulgarian split squat

4 sets, 6/side

B. Superset for 3 rounds

. 8 bench press

. 12 DB fly

TASK 3: CONDITIONING

7 min AMRAP

. Burpees facing bar