WOD18012021, MONDAY
WARMUP
3 ROUNDS
. 10 inch worm
. 10 goblet squats
TASK 1: WEIGHTLIFTING
A. Snatch complex
Every 90s x 8 rounds
. Power snatch
. Hang power snatch
. Overhead squat
B. Snatch grip deadlift
5 sets, 5 reps
TASK 2: STRENGTH
A. Bulgarian split squat
4 sets, 6/side
B. Superset for 3 rounds
. 8 bench press
. 12 DB fly
TASK 3: CONDITIONING
7 min AMRAP
. Burpees facing bar