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WOD18022021, THURSDAY





WARMUP

. 200m ski erg

. 10 DB snatch

. 10 lunges


TASK 1: CONDITIONING

TEAM OF 4

Alt. Every 2 mins until team finishes 365/300 cal ski erg


PARTNER 1 & 2

Ski for 2 mins max


PARTNER 3 & 4

AMRAP x 2 mins

. 40 DB snatch

. 20 DB front rack lunges

if one Round is not complete, team must add 5 cal to ski erg

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