WARMUP
. 200m ski erg
. 10 DB snatch
. 10 lunges
TASK 1: CONDITIONING
TEAM OF 4
Alt. Every 2 mins until team finishes 365/300 cal ski erg
PARTNER 1 & 2
Ski for 2 mins max
PARTNER 3 & 4
AMRAP x 2 mins
. 40 DB snatch
. 20 DB front rack lunges
if one Round is not complete, team must add 5 cal to ski erg
Team of 3 120 Air Squat 80 OH lunges 45/35lb 40 Sync Burpees facing Bar ( all together) 100 Cal Assault Bike 70 OH lunges 45/35lb 30 Sync Burpees facing Bar ( all together) Rest 5-minutes Then start u
Endurance : Team of 2 1000M Ski erg 100 sync Hop over line 50 Shuttle Run ( 10M segment) 800M Ski erg 80 sync Hop over line 40 Shuttle Run 600M Ski erg 60 sync Hop over line 30 Shuttle Run 400M Ski er
Task 1 : Conditioning Team of 2 A . For time I go you go 10 Rounds 1 Deadlift 405/245 15 HSPU 200M Run Rest 10-Minutes B. For time 12 power clean 225/145 lb 60 Wallball 9 power clean 225/145 lb 40 Wal
