WOD18042020 , SATURDAY
🎖HOME WORKOUT🎖
💢 WARM UP:
55 Burpees
(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)
💥 STRENGTH:
A. Alternate For 3 Rounds , Rest 1 To 2-minutes Between Round
8 / Side DB Half Kneeling shoulder press
12 Diamond Push ups
B. Alternate For 3 Rounds , Rest 1 To 2-minutes Between Round
8 DB High Pull
8 DB Row
💥CONDITIONING:
For Time
EMOM 16-Minutes
1: 10 DB Thruster / 15 Wall Ball
2: 10 Toes To DB
💥 CORE :
Dead Bug
12 Reps / side , 3 Rounds