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WOD18042020 , SATURDAY


🎖HOME WORKOUT🎖

💢 WARM UP:

55 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)


💥 STRENGTH:

A. Alternate For 3 Rounds , Rest 1 To 2-minutes Between Round

8 / Side DB Half Kneeling shoulder press

12 Diamond Push ups


B. Alternate For 3 Rounds , Rest 1 To 2-minutes Between Round

8 DB High Pull

8 DB Row


💥CONDITIONING:

For Time

EMOM 16-Minutes

1: 10 DB Thruster / 15 Wall Ball

2: 10 Toes To DB


💥 CORE :

Dead Bug

12 Reps / side , 3 Rounds

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​© 2020 by Unlimited Plus Crossfit

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