Bader Alalawi
- Apr 17, 2020
- 1 min read

WOD18042020 , SATURDAY

🎖HOME WORKOUT🎖

💢 WARM UP:

55 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)

💥 STRENGTH:

A. Alternate For 3 Rounds , Rest 1 To 2-minutes Between Round

8 / Side DB Half Kneeling shoulder press

12 Diamond Push ups

B. Alternate For 3 Rounds , Rest 1 To 2-minutes Between Round

8 DB High Pull

8 DB Row

💥CONDITIONING:

For Time

EMOM 16-Minutes

1: 10 DB Thruster / 15 Wall Ball

2: 10 Toes To DB

💥 CORE :

Dead Bug

12 Reps / side , 3 Rounds

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