WOD18042021, SUNDAY

WARMUP

3 min on any machine

. 30 goblet squats

. 30 glute bridges

. 30s plank

TASK 1: WEIGHTLIFTING

A. EVERY 90s x 10 ROUNDS

1 hang power snatch + 2 OH squats

B. Every 90s x 10 rounds

1 power clean + 1 cluster

C. EMOM x 8 mins x 1 rep

Behind the neck split jerk from the rack

TASK 2: STRENGTH

A. Back squat 70%

4 sets, 8 reps

TASK 3: ACCESSORIES

Supersets x 4 rounds

. 50 banded leg curl

. 8/side single leg DL