WOD18042021, SUNDAY
WARMUP
3 min on any machine
. 30 goblet squats
. 30 glute bridges
. 30s plank
TASK 1: WEIGHTLIFTING
A. EVERY 90s x 10 ROUNDS
1 hang power snatch + 2 OH squats
B. Every 90s x 10 rounds
1 power clean + 1 cluster
C. EMOM x 8 mins x 1 rep
Behind the neck split jerk from the rack
TASK 2: STRENGTH
A. Back squat 70%
4 sets, 8 reps
TASK 3: ACCESSORIES
Supersets x 4 rounds
. 50 banded leg curl
. 8/side single leg DL