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WOD18042021, SUNDAY



WARMUP

3 min on any machine

. 30 goblet squats

. 30 glute bridges

. 30s plank


TASK 1: WEIGHTLIFTING

A. EVERY 90s x 10 ROUNDS

1 hang power snatch + 2 OH squats


B. Every 90s x 10 rounds

1 power clean + 1 cluster


C. EMOM x 8 mins x 1 rep

Behind the neck split jerk from the rack


TASK 2: STRENGTH

A. Back squat 70%

4 sets, 8 reps


TASK 3: ACCESSORIES

Supersets x 4 rounds

. 50 banded leg curl

. 8/side single leg DL

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