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WOD18052020, MONDAY


TASK 1: WARMUP

AMRAP 3 mins

1-2-3-4-5-6-7-8-9-10...

. Burpees

. Situps

TASK 2: STRENGTH

A. Superset for 4 rounds

. 15 hip thrusts

. 45s wallsit


B. Circuit for 4 rounds

. 12 kneeling squats

. 12 good mornings

. 12/side Glute kicks

C. Superset for 3 rounds

. 15 Bench dips

. 30 1/2 close grip pushups

TASK 4: ACCESSORIES

. Side leg raises

3 sets, 15 reps

TASK 4: CORE

. Russian twists

200 reps

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