WOD18052020, MONDAY
TASK 1: WARMUP
AMRAP 3 mins
1-2-3-4-5-6-7-8-9-10...
. Burpees
. Situps
TASK 2: STRENGTH
A. Superset for 4 rounds
. 15 hip thrusts
. 45s wallsit
B. Circuit for 4 rounds
. 12 kneeling squats
. 12 good mornings
. 12/side Glute kicks
C. Superset for 3 rounds
. 15 Bench dips
. 30 1/2 close grip pushups
TASK 4: ACCESSORIES
. Side leg raises
3 sets, 15 reps
TASK 4: CORE
. Russian twists
200 reps