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WOD18052021, TUESDAY




WARMUP

3 min row

Then, 2 rounds:

. 10 plank position shoulder taps

. 20s handstand hold


TASK 1: GYMNASTICS

A. Wall facing HS shoulder taps

5 rounds, 10 taps

Go every 90s


B. HS walk

5 rounds, 7m

Every 90s


TASK 2: CONDITIONING

TEAM OF 2


4 ROUNDS

. 50/40 cal AB

. 40 OHS 95lbs / 65lbs

. 30 HSPU


Every 7 mins start new round

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