WOD18052021, TUESDAY

WARMUP

3 min row

Then, 2 rounds:

. 10 plank position shoulder taps

. 20s handstand hold

TASK 1: GYMNASTICS

A. Wall facing HS shoulder taps

5 rounds, 10 taps

Go every 90s

B. HS walk

5 rounds, 7m

Every 90s

TASK 2: CONDITIONING

TEAM OF 2

4 ROUNDS

. 50/40 cal AB

. 40 OHS 95lbs / 65lbs

. 30 HSPU

Every 7 mins start new round