WOD18052021, TUESDAY
WARMUP
3 min row
Then, 2 rounds:
. 10 plank position shoulder taps
. 20s handstand hold
TASK 1: GYMNASTICS
A. Wall facing HS shoulder taps
5 rounds, 10 taps
Go every 90s
B. HS walk
5 rounds, 7m
Every 90s
TASK 2: CONDITIONING
TEAM OF 2
4 ROUNDS
. 50/40 cal AB
. 40 OHS 95lbs / 65lbs
. 30 HSPU
Every 7 mins start new round