WOD18062020, THURSDAY
TASK 1: WARMUP
3 ROUNDS
. 30 High Knees
. 30s Plank
TASK 2: CONDITIONING
A. 15 min EMOM
Min 1: Thrusters (DB or Barbell 95 / 65 lbs)
Min 2: 5 to 10 T2B or T2DB
Min 3: REST
Rest 5 mins
B. 15 min EMOM
Min 1: Sumo Deadlift High Pull (DB or Barbell 95 / 65 lbs)
Min 2: 25 situps
Min 3: REST
TASK 3: ACCESSORIES
Superset for 4 rounds
. 12 Bicep Curls
. 12 Skull Crushers