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WOD18062020, THURSDAY



TASK 1: WARMUP

3 ROUNDS

. 30 High Knees

. 30s Plank

TASK 2: CONDITIONING

A. 15 min EMOM

Min 1: Thrusters (DB or Barbell 95 / 65 lbs)

Min 2: 5 to 10 T2B or T2DB

Min 3: REST

Rest 5 mins


B. 15 min EMOM

Min 1: Sumo Deadlift High Pull (DB or Barbell 95 / 65 lbs)

Min 2: 25 situps

Min 3: REST

TASK 3: ACCESSORIES

Superset for 4 rounds

. 12 Bicep Curls

. 12 Skull Crushers

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