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WOD18072020, SATURDAY



TASK 1: WARMUP

6 min EMOM

Min 1: Single unders

Min 2: amrap 5 Air Squats + 5 pushups

Min 3: Rest


TASK 2: POWER CLEAN

Every 30s, 1 rep for 20 reps, build up


TASK 3: STRENGTH

A. Front Squat

EMOM 8 min, 2 reps build up


TASK 4: CONDITIONING

18 min AMRAP

. 200m run

. 20 burpees

. 20 thrusters 45 / 35 lbs

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