WOD18072020, SATURDAY
TASK 1: WARMUP
6 min EMOM
Min 1: Single unders
Min 2: amrap 5 Air Squats + 5 pushups
Min 3: Rest
TASK 2: POWER CLEAN
Every 30s, 1 rep for 20 reps, build up
TASK 3: STRENGTH
A. Front Squat
EMOM 8 min, 2 reps build up
TASK 4: CONDITIONING
18 min AMRAP
. 200m run
. 20 burpees
. 20 thrusters 45 / 35 lbs
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