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WOD23072020, THURSDAY

Updated: Jul 26, 2020



TASK 1: WARMUP

6 min EMOM

Min 1: Single unders

Min 2: 5 Air Squats + 5 pushups

Min 3: Rest

TASK 2: CONDITIONING

Every 5 mins x 7 rounds

. 12 2x DB Clean

. 8 2x DB Devil Press

. 6 2x DB Front Squat

. 4 Strict Pullups/ 8 DB Row

. 2 Power cleans 85%

TASK 3: ACCESSORY

A. Superset for 4 rounds

. 15 DB Lateral raises

. 15 DB Upright rows


B. Superset for 3 rounds

. 15 DB Bicep curl

. 30 DB Dips Bench

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