Search

WOD23072020, THURSDAY

Updated: Jul 26



TASK 1: WARMUP

6 min EMOM

Min 1: Single unders

Min 2: 5 Air Squats + 5 pushups

Min 3: Rest

TASK 2: CONDITIONING

Every 5 mins x 7 rounds

. 12 2x DB Clean

. 8 2x DB Devil Press

. 6 2x DB Front Squat

. 4 Strict Pullups/ 8 DB Row

. 2 Power cleans 85%

TASK 3: ACCESSORY

A. Superset for 4 rounds

. 15 DB Lateral raises

. 15 DB Upright rows


B. Superset for 3 rounds

. 15 DB Bicep curl

. 30 DB Dips Bench

55 views
D7D45302-2D39-4FA6-95F2-502BF8332C5D.jpe

​© 2020 by Unlimited Plus Crossfit

Follow us

  • Facebook - White Circle
  • Twitter - White Circle