WOD23072020, THURSDAY
Updated: Jul 26, 2020
TASK 1: WARMUP
6 min EMOM
Min 1: Single unders
Min 2: 5 Air Squats + 5 pushups
Min 3: Rest
TASK 2: CONDITIONING
Every 5 mins x 7 rounds
. 12 2x DB Clean
. 8 2x DB Devil Press
. 6 2x DB Front Squat
. 4 Strict Pullups/ 8 DB Row
. 2 Power cleans 85%
TASK 3: ACCESSORY
A. Superset for 4 rounds
. 15 DB Lateral raises
. 15 DB Upright rows
B. Superset for 3 rounds
. 15 DB Bicep curl
. 30 DB Dips Bench
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