Bader AlalawiWOD22072020, WEDNESDAY
Updated: Jul 26, 2020
TASK 1: WARMUP
6 min EMOM
Min 1: Single unders
Min 2: 5 Air Squats + 5 pushups
Min 3: Rest
TASK 2: ENDURANCE
8 sets of 5 mins Run
Rest 2 mins between rounds
Total time: 54 mins
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