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WOD22072020, WEDNESDAY

Updated: Jul 26


TASK 1: WARMUP

6 min EMOM

Min 1: Single unders

Min 2: 5 Air Squats + 5 pushups

Min 3: Rest

TASK 2: ENDURANCE

8 sets of 5 mins Run

Rest 2 mins between rounds

Total time: 54 mins

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