Bader AlalawiJul 21, 20201 min readWOD22072020, WEDNESDAYUpdated: Jul 26, 2020 TASK 1: WARMUP6 min EMOMMin 1: Single undersMin 2: 5 Air Squats + 5 pushupsMin 3: Rest TASK 2: ENDURANCE8 sets of 5 mins Run Rest 2 mins between rounds Total time: 54 mins59 views0 comments3 likes. Post not marked as liked3
TASK 1: WARMUP6 min EMOMMin 1: Single undersMin 2: 5 Air Squats + 5 pushupsMin 3: Rest TASK 2: ENDURANCE8 sets of 5 mins Run Rest 2 mins between rounds Total time: 54 mins
