Bader AlalawiJul 211 min readWOD22072020, WEDNESDAYUpdated: Jul 26 TASK 1: WARMUP6 min EMOMMin 1: Single undersMin 2: 5 Air Squats + 5 pushupsMin 3: Rest TASK 2: ENDURANCE8 sets of 5 mins Run Rest 2 mins between rounds Total time: 54 mins0 views
TASK 1: WARMUP6 min EMOMMin 1: Single undersMin 2: 5 Air Squats + 5 pushupsMin 3: Rest TASK 2: ENDURANCE8 sets of 5 mins Run Rest 2 mins between rounds Total time: 54 mins
