WOD17072021, SATURDAY
Task 1 : INTERVAL
Every 3-Minutes x 5 rounds
15 Cal Any Machine
75 Dus
50 lateral side Hop over DB
Task 2 : Strength
A. Deadlift
Emom 8-Minutes
build up heavy single
B. Superset x 4 Rounds
8 Db bench press
4 weighted pull up
go every 2:30
C. Banded chin up
50 reps
Time cap : 6 Minutes
D. superset for 3 rounds
8 DB Row
12 biceps curl
Task 3 : CORE
2 Round
100 Russian twist
50 Toes touch