Search

WOD18072021, SUNDAY



TASK 1: WARMUP 3 Mins any machine

TASK 2: STRENGTH A. Front squats 8 sets, 3 Reps

B. Back Rack walking 3sets , 30M


C. Bulgarian split squat 3 sets , 8/Side


TASK 3: Gymnastics

A. Emom - 8 Minutes

1: 5 to 8 Strict T2B

2: 3 to 5 Strict Hspu B. for time ( quality reps )

5 Rounds

15 T2B

15 Hspu

Time cap : 12- minutes TASK 4: ACCESSORY 3 Min Amrap , 2min Rest Between Amrap

8/ side Single leg DL 20s glute bridge hold on top position

x 2 Rounds

{{count, number}} view{{count, number}} comment

Recent Posts

See All

Team of 3 120 Air Squat 80 OH lunges 45/35lb 40 Sync Burpees facing Bar ( all together) 100 Cal Assault Bike 70 OH lunges 45/35lb 30 Sync Burpees facing Bar ( all together) Rest 5-minutes Then start u

Endurance : Team of 2 1000M Ski erg 100 sync Hop over line 50 Shuttle Run ( 10M segment) 800M Ski erg 80 sync Hop over line 40 Shuttle Run 600M Ski erg 60 sync Hop over line 30 Shuttle Run 400M Ski er

Task 1 : Conditioning Team of 2 A . For time I go you go 10 Rounds 1 Deadlift 405/245 15 HSPU 200M Run Rest 10-Minutes B. For time 12 power clean 225/145 lb 60 Wallball 9 power clean 225/145 lb 40 Wal