WOD18082020, TUESDAY
WARMUP
3 ROUNDS
30s on : 30s off
. Single under
3 rounds
20s on : 40s off
. Double under
TASK 1: WEIGHTLIFTING / SKILLS
A. Hang squat snatch / Double under
12 rounds, go every 90s
. 2 hang squat snatch @ build up
. 15 double unders or 20s practice Double under
TASK 2: CONDITIONING
18min AMRAP
. 3 power snatch 135 / 95 lb
. 24 air squats
. 200M Run
TASK 3: CORE
. Plank
Accumulate 5 mins -maintain with good Form or rest as you needed
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