WOD18082020, TUESDAY

WARMUP

3 ROUNDS

30s on : 30s off

. Single under

3 rounds

20s on : 40s off

. Double under

TASK 1: WEIGHTLIFTING / SKILLS

A. Hang squat snatch / Double under

12 rounds, go every 90s

. 2 hang squat snatch @ build up

. 15 double unders or 20s practice Double under

TASK 2: CONDITIONING

18min AMRAP

. 3 power snatch 135 / 95 lb

. 24 air squats

. 200M Run

TASK 3: CORE

. Plank

Accumulate 5 mins -maintain with good Form or rest as you needed