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WOD18082020, TUESDAY



WARMUP

3 ROUNDS

30s on : 30s off

. Single under


3 rounds

20s on : 40s off

. Double under


TASK 1: WEIGHTLIFTING / SKILLS

A. Hang squat snatch / Double under

12 rounds, go every 90s

. 2 hang squat snatch @ build up

. 15 double unders or 20s practice Double under


TASK 2: CONDITIONING

18min AMRAP

. 3 power snatch 135 / 95 lb

. 24 air squats

. 200M Run


TASK 3: CORE

. Plank

Accumulate 5 mins -maintain with good Form or rest as you needed


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